Rachel Dube is a full-time freelance writer living in New York City covering beauty, lifestyle, and commerce topics. Although a relative newcomer to the industry, since she began writing in 2020, her work has appeared in Byrdie, BuzzFeed, Daily Beast, HelloGiggles, Real Simple, Shape, and Reviewed, among other publications. Rachel holds a Bachelor's degree in Political Science and Government from Rutgers University.

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During the warm summer months, you may want to adjust your linens to beat the heat. While you can always opt for breathable sheets and lightweight throws, the best cooling blankets will help keep your temperature regulated so you can get a good night's sleep.

"When you sleep with an elevated room temperature, it can make it difficult to fall asleep as it raises your core body temperature," says Dr. Peter Polos, a sleep medicine specialist and Sleep Number sleep expert. "When the room is too warm, sleep is disturbed in the early stages, limiting the amount of time available to achieve deeper stages of sleep."

While most homeowners typically go for a duvet, you can also find cooling comforters, quilts, throws, and weighted blankets. The best cooling blankets are made with specific breathable materials, including linen, cotton, and bamboo, and are intended to wick away sweat, keep your temperature regulated, and help you sleep better overall.

To help you find the best cooling blanket, we researched a variety of options, keeping in mind the material, size, and care instructions. We also consulted Dr. Polos and Robin Wilson, the founder of Clean Design Home and a home expert.

Overall, we recommend the Sleep Number True Temp Blanket. Recommended by Dr. Polos, the best cooling blanket is offered in a few sizes and colors and is hypoallergenic. Plus, it's low maintenance.

Here are the best cooling blankets.

Why You Should Get It: The blanket's technology adapts throughout the night to ensure you stay cool.

Keep in Mind: It has to be washed in a specific way and can't be dried with any fabric softeners or dryer sheets.

If you have trouble sleeping in the summer, the Sleep Number True Temp cooling blanket can help you catch some ZZZs. The blanket itself is made with 37.5 technology, meaning it continuously adapts to help keep you cool throughout the night.

"It also attracts and removes moisture to resist heat and humidity buildup throughout the night, which is essential in a cooling blanket," Dr. Polos says.

The best cooling blanket is offered in both a queen and king size and in a selection of five different neutral colors, so it'll fit with practically every decorating style. The cotton and polyester blanket is also hypoallergenic, which is ideal for those who may have allergies to certain materials.

To best care for it, Sleep Number advises to machine wash the cooling blanket in cold water with mild detergent and tumble drying on low with no fabric softeners or dryer sheets. Once it's done, be sure to re-fluff or shake the blanket out to maintain even distribution of the filling.

Why You Should Get It: This blanket is available in a variety of colors and sizes, so you can choose which suits your bed best.

Keep in Mind: Its materials and quality may not be as high as other options on this list, so it's best for those looking to try out a cooling blanket without a high-end commitment.

If you're trying a cooling blanket for the first time or prefer a less expensive option, the Dangtop Cooling Blanket is the best cooling blanket worth considering. The blanket uses bamboo fiber materials that will feel cool against the skin and will help you remain comfortable throughout the night.

The blanket comes in three sizes as well as 10 colors and patterns, including blue and a striped black-and-white pattern. Since it's made with bamboo, the blanket has natural ventilation that'll help you stay cool while you rest. When the cooling blanket needs a good clean, just make sure to hand wash or machine wash on a gentle cycle and hang dry to keep it in good condition.

Why You Should Get It: It's machine washable, so it's easy to keep in good condition.

Keep in Mind: The two-toned blanket is only offered in one color, which may not match every bedroom.

If you're willing to invest in a blanket you'll be able to use all year long, the best cooling blanket is the Rest Evercool Cooling Comfort. The blanket, which was made with hot sleepers in mind, works to regulate your body temperature and keep you cool throughout the night so you'll be able to rest easy.

The cooling blanket is offered in three sizes, so you'll be able to choose one that works best for your bedroom. It's made with Evercool, a fabric that'll quickly absorb and transfer heat so you'll never be too warm. The blanket is also filled with Sorona filling as well, which is both breathable and quick-drying.

It's worth noting that although the blanket is two-toned, it's only offered in blue, which may not work in every bedroom. However, the hypoallergenic blanket is machine washable, so you'll be able to keep it in good condition over time.

Why You Should Get It: The blanket is offered in four different weights, so you can choose your preferred size. It's also double-sided, so you can switch between the minky and bamboo lyocell fabrics.

Keep in Mind: Not every color and pattern is offered in all the sizes.

If you can't choose between a cooling blanket and a weighted design, the best cooling blanket worth considering is this pick by Luxome. The cooling blanket is offered in four different weights, so you'll be able to choose which works best in your bedroom.

The hypoallergenic blanket is created with beads that are nearly undetectable, meaning you won't feel them, when you drape it over you. The double-sided design is made with two fabrics: bamboo lyocell and minky. However, the best part about this particular weighted blanket is that it's particularly low maintenance. To clean the cooling blanket, just put it in the washing machine.

Why You Should Get It: This comforter is lightweight, which helps to keep you cool.

Keep in Mind: It's lightweight and not great for year round usage.

Cooling blankets come in a variety of textures and fabrics, but this one from Slumber Cloud is one of the lightest. The blanket is made with a 300-thread count and 100% cotton fabric for breathability and a soft feel that is perfect for year-round hot sleepers or for surviving the summer in warmer climates.

The comforter was created with temperature-regulating technology to help regulate heat and moisture while you sleep. It's also hypoallergenic and made with a patented ClimaDry fiberfill to give a comfortable down-like feel without any feathers or heat to the blanket.

The blanket is offered in three different sizes, each of which has corner loops just in case you want to use it as a duvet insert. Though the cooling blanket is on the more expensive side, it comes with a 60-day trial, so you'll be able to test it out before you commit.

Why You Should Get It: This duvet is designed with high-quality materials and a clever chamber design, so it'll last you for quite a while.

Keep in Mind: It's more expensive than other options, and you'll still have to purchase a duvet cover.

Casper's Humidity Fighting Duvet is your best bet if you're looking for a cooling duvet that'll last you for years to come. Made with a cotton outer shell, its inner layer of merino wool is a lighter and finer material than regular wool. Plus, it insulates well and also naturally wicks away moisture, which is what provides the duvet's cooling effect.

It's constructed similar to a puffy jacket, with a sewn-in chamber design to ensure that the inside layer stays in place. The duvet is available in three sizes and has a one-year warranty, in case you don't adore it. To clean, machine wash the duvet with cold water on a gentle cycle, and then tumble dry it on low.

Why You Should Get It: This comforter is created with plant-based materials that are known to be more absorbent than other materials, so it'll keep you ultra-cool and dry.

Keep in Mind: It can only be dry cleaned, which adds an additional expense.

If you prefer a comforter over a throw blanket, the Buffy Breeze Comforter is the best cooling blanket worth considering. The comforter is made with plant-based materials that are more absorbent than other options, keeping you cool and comfortable while you rest.

The cooling blanket's cover and fill is made with 100% Tencel lyocell, a material that efficiently absorbs moisture so there isn't a build up. While this duvet cover is recommended for warmer sleepers and climates, it can be used year round.

The design of the comforter uses a wave stitching pattern to keep the fill in place, and it has loops in every corner to accommodate the duvet cover ties, ensuring it doesn't move throughout the night. However, it's worth noting that this comforter can only be dry cleaned if it gets dirty.

Related: We Put 31 of the Best Pillows to the Test, and These 11 Were the Most Comfortable

Why You Should Get It: This quilt is made of linen, which means it'll only get softer and more comfortable over time.

Keep in Mind: It's more expensive than other options on the market.

Pottery Barn's Handcrafted Quilt is made of linen that's woven from Belgian flax, so it'll get softer and better the more you use it. The pre-washed quilt is offered in multiple sizes and colors as well, making it easy to find one that matches any bedroom.

Ideal for warm or cool temperatures, this quilt can serve as a decorative layer during the winter or as a blanket in the summer. It's lightly textured and cool to the touch, giving it the durability, breathability, and effortless look you expect from linen. Plus, you can machine wash the quilt with cold water to elongate its life.

Related: The 8 Best Picnic Blankets for Parks, Beaches, and Camping Trips, According to Lab Testing

Why You Should Get It: It's less expensive than other options and is offered in multiple sizes and colors.

Keep in Mind: It's thinner than other cooling blankets, so it doesn't offer the same cozy feel others might.

If you don't want to invest in a new comforter, a throw blanket like the Elegear Cooling Throw Blanket, is worth considering. The cooling blanket uses a cool-sensing fabric and cotton combination that can quickly absorb human body heat, keeping you cool and sweat-free in the process.

The breathable cooling blanket is offered in a few sizes and colors and is lightweight, so it's easy to travel with or even just move to different bedrooms.

The throw is double-sided with cotton on one side and the cool-sensing fabric on the other, so you can use it all year long and reverse it based on your needs. Plus, it's fully machine washable, meaning it doesn't require any special care to keep it in tip-top shape.

Why You Should Get It: It has a lightweight feel and moisture-wicking properties.

Keep In Mind: It's only offered in two sizes, so it may not work for every bed size.

Linen is a material that only gets better with time, and the Brooklinen quilt is no exception. Crafted with soft, long-staple fibers, it uses European flax and is the best cooling blanket to add a dreamy look and feel to your bedroom.

The garment-dyed quilt is pre-washed for extra softness. It brings a relaxed look to any room, yet the subtle diamond-stitched detail adds a touch of refinement, too. To care for it, machine wash it separately in cold water and tumble dry it on low.

The blanket is offered in three neutral colors: white, cream, and charcoal. It's worth noting however that the pick is only offered in two sizes (full/queen and king/Cali king), so it's ideal for those that have larger mattress sizes.

Also available at Pottery Barn and West Elm

Why You Should Get It: It's available in three weights, so you can choose which one suits your preferences best.

Keep in Mind: It's more expensive than other options.

For a cooling blanket that adds just the right amount of warmth, the best cooling blanket is Bearby's Tree Napper. The blanket is available in a variety of colors as well as three weight sizes: 15, 20, and 25 pounds. Plus, thanks to its natural eucalyptus fibers, the blanket is cool-to-touch, so you won't be overheated with each use.

Whether you place it in a bedroom, living room, or dorm room, the blanket has a stylish woven look that'll make for a decorative piece in any room. It comes with a dust bag that makes it easy to transport and store. It's machine washable as well, which makes it easy to care for with each use.

Related: The 10 Best Organic Sheets for a Dreamy Bedroom

We chose the Sleep Number True Temp Blanket as our top pick overall because the blanket is built with technology that adapts throughout the night to keep you cool. It attracts and removes moisture and keeps your temperature regulated throughout the night. We also appreciate its size and color options that will seamlessly fit into your existing bedroom decor. The Dangtop Cooling Blanket is a less expensive option worth considering for its multiple size and color choices.

The best cooling blanket is made with a lightweight material. Common options to keep in mind are linen, woven cotton, polyester, Tencel, or bamboo.

"It is also smart to be on the lookout for a blanket that's responsibly made and keeps you and your family safe from harmful substances," Dr. Polos says. "A blanket with OEKO-TEX certifications or Standard 100 certification will be a safe bet."

Like any other piece of bedding, cooling blankets will come with their own care instructions. Some require more care than others and need to be washed a specific way, so you'll want to opt for one that will fit your maintenance lifestyle.

If you're okay with carefully washing your blanket, you can select a blanket that's made from linen or Tencel, which tend to have more tedious care that requires washing it gently. If you're someone who prefers a low-maintenance option, it's best to pick an option that's machine washable.

The size of your blanket is a matter of preference and the size of your bed if you plan to use it in a bedroom. If you plan to use it in your bed, you'll want one to match the size of your mattress. For couch or living room usage, you can opt for something smaller like a quilt or throw.

"If you sleep with a partner and prefer your own blankets, having different size options is great so each person can be comfortable throughout the night," Dr. Polos says.

Unlike a traditional blanket, the best cooling blankets will wick moisture away and provide a method for air circulation either through the fact that it is lightweight and can be layered or the blanket itself makes use of technology, explains Wilson.

"This is typically through channel stitching, temperature regulating beads that absorb excess heat, or plug-in technology that creates a stream of air pumped into the actual bedding," she says.

Wilson advises opting for blankets made from percale, woven cotton (not sateen!), linen, polyester, Tencel, or viscose rayon (bamboo) for the best cooling effect.

This story was written by Rachel Dube, a freelance writer who has written for a wide variety of publications. To find the best cooling blankets, she spoke with Dr. Peter Polos, MD, P.h.D, FCCP, FAASM, a sleep medicine specialist, and Sleep Number sleep expert as well as Robin Wilson, a home design expert and founder of Clean Design Home. She also took factors like material, size, and care instructions into consideration.